Therapeutic massage is a holistic healing practice aimed at promoting physical and emotional well-being. It involves the manipulation of soft tissue in the body, including muscles, tendons, and ligaments. Research has shown that therapeutic massage can be effective in reducing stress, alleviating pain, and enhancing circulation. Furthermore, studies indicate that it may improve sleep quality, boost immune function, and provide relief from conditions such as anxiety and depression.

The practice of therapeutic massage often includes different modalities, such as Swedish, deep tissue, and sports massage including hot stones, moist heat and aromatherapy. 

Each session is tailored to meet the individual needs of the client. These modalities focus on different layers of muscle and connective tissue, and the therapist may incorporate elements of stretching, joint mobilization, and guided breathing to enhance the overall experience. Ongoing research continues to explore the physiological and psychological benefits of therapeutic massage, establishing it as an integral component of a comprehensive wellness program.

Our sessions range from 30 minutes to 90 minutes depending on the needs of the client.

Cupping Therapy

Christina Rizzo is Certified in Cupping and offers this additional therapy. By adding cupping, you can experience the benefits of improved blood circulation, reduced muscle tension and overall health. If you’re looking to alleviate muscle pain or simply boost your overall wellness, cupping therapy is a holistic approach to healing.

Prenatal Massage

Christina Rizzo is also Certified in Prenatal Massage. This therapy is designed to relieve discomfort and promote relaxation for expecting mothers offering numerous benefits during pregnancy. Prenatal massage takes into account the anatomical changes that occur during pregnancy, ensuring safety and comfort for both the mother and the baby. It focuses on improving muscle and joint function, increasing circulation, and reducing fatigue.